Explore exercises to support a healthy pregnancy journey. Learn the importance of Kegel exercises, squat combos, and belly breathing in enhancing pelvic floor and core strength. Discover how the bridge…
An ancient form of alternative medicine involves placing cups on the skin to create a vacuum, drawing the skin and underlying tissue into the cup. It helps ease back pain,…
In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the expense of their physical and…
It plays a crucial role in stroke recovery, helping individuals regain movement, strength, and independence. This blog explores the benefits, techniques, and stages of physiotherapy tailored for stroke survivors. Benefits…
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